<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-30308438</id><updated>2011-04-21T14:35:46.446-06:00</updated><title type='text'>pam's place</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://pamopolis.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30308438/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://pamopolis.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Pam</name><uri>http://www.blogger.com/profile/00455304545895859118</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-30308438.post-115156035104617044</id><published>2006-06-28T22:47:00.000-06:00</published><updated>2007-03-15T21:26:18.129-06:00</updated><title type='text'>My Weight Loss Journey</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/5644/3248/1600/798318/Pam%20vegas%20copy.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/x/blogger/5644/3248/320/245022/Pam%20vegas%20copy.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;Here is an updated picture (finally!)  This is from my Vegas trip: I was 130 pounds before we left (about 70 pounds down total) but this was day 2 so I'd been to a couple of buffets already LOL.  Pants are a size 5 (hooray for pilates!) and shirt is a medium.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: left;"&gt;&lt;div style="text-align: left;"&gt;&lt;span style="color: rgb(0, 0, 0);font-family:verdana;font-size:100%;"  &gt;&lt;span style="font-family:verdana;"&gt;My sister Andrea, who joined WW about 4 months after I did, is now down 86 pounds! Her site is &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: verdana;" class="314523415-12032007"&gt;&lt;span style="font-size:100%;color:#000000;"&gt;&lt;a title="http://andreablog1.blogspot.com/" href="http://andreablog1.blogspot.com/"&gt;http://andreablog1.blogspot.com/.  &lt;/a&gt;&lt;/span&gt;&lt;/span&gt; &lt;p&gt;&lt;span style="font-family: verdana;" class="314523415-12032007"&gt;&lt;/span&gt; &lt;span style="font-family: verdana;"&gt;Hopefully she puts some pictures up soon!!!&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;&lt;span style="color: rgb(0, 0, 0);font-family:verdana;font-size:100%;"  &gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;My parents are also on WW - they joined a couple of months after my sister did.  My dad is down about 45 pounds, and my mom just got her 50 pound medal.&lt;br /&gt;&lt;br /&gt;WARNING: Weight Watchers is contagious :-)&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/x/blogger/5644/3248/1600/475170/Pam%20vegas.jpg"&gt;&lt;span style="color: rgb(102, 102, 102);font-family:verdana;" &gt; &lt;/span&gt;&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/5644/3248/1600/IMG_0839.0.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 143px; height: 189px;" src="http://photos1.blogger.com/blogger/5644/3248/320/IMG_0839.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/5644/3248/1600/pam%20goal.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/5644/3248/320/pam%20goal.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-family:verdana;"&gt;Welcome to my blog!  I have lost over 69 &lt;/span&gt;&lt;span style="font-family:verdana;"&gt;pounds on Weight Watchers since December 31, 2005.  I reached GOAL on August 19th!&lt;br /&gt;&lt;br /&gt;The picture on the left was taken just before Christmas 2005.  The picture on the right is 67 pounds lighter on September 15th 2006.&lt;br /&gt;&lt;br /&gt;It hasn't been easy, but what really kept me going  was reading other WW alumni's success stories online, and especially seeing the amazing before and after pictures!  I spent many nights searching for inspiration online, trying to distract myself from the leftover pizza in the fridge :-)  So I thought I'd post my&lt;/span&gt;&lt;span style="font-family:verdana;"&gt; pictures to try to help anyone who's going through the same thing. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;This picture is the best I could do for a 'before' picture!  I knew when I started that I should take a picture of myself, but I just hated having my picture taken at the time!  I gave my sister a lot of grief about taking this one for my grandmother's scrapbook.  &lt;/span&gt;&lt;span style="font-family:verdana;"&gt;Plus, despite my New Year's resolution to stick with Weight Watchers until I reached goal, I was afraid that after having 2 kids I would never be thin again.&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-family:verdana;"&gt;When I started Weight Watchers, I was at 200.2 pounds.&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/5644/3248/1600/IMG_0839.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/5644/3248/400/IMG_0839.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;span style="font-style: italic;"&gt;Christmas 2005 with hubby Rob, Dylan and baby Tyler&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;So how did I get to this point?  When I was in school, I was mostly within 5 pounds of my healthy weight range.  I maintained my weight by being a workoutaholic!  I worked out twice a day every day for at least 2 hours.  I've never had proper eating habits.  Eating fruit was kind of an annual event for me!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;Once I moved in with my fast-food addicted boyfriend (now husband) in 2001, the wei&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;ght started piling on.  I struggled to keep it under 165 - now that I was working full-time I no longer had time for marathon workouts!  I joined Weight Watchers twice, once right before I got pregnant with my first baby, and once when he was &lt;/span&gt;&lt;span style="font-family:verdana;"&gt;about a ye&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;ar old.  Both times I quit after 4 weeks because I was STARVED!  I refused to change WHAT I was eating, just how much I was eating.  I lost about 5 pounds each time.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;After baby number 2 I felt worse than I had my entire life.  I initially lost about 25 pounds, but then Christmas hit and I started to put it back on.  My eating was totally out of control and I felt completely depressed.  I joined on New Year's Eve determined to stick with the program.  I resolved to follow the program to a T and to change whatever I needed to in order to succeed!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a style="font-family: verdana;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/5644/3248/1600/HPIM0595.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/5644/3248/320/HPIM0595.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;Here I am in May 2005 as a bridesmaid in my sister's wedding.  I was 6 weeks pregnant here, and pushing 180 lbs.  The second I found out I was pregnant, I started eating everything in sight!  What was I thinking???&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;BTW, the little guy is my first son, Dylan.  He looked so cute in his tux!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a style="font-family: verdana;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/5644/3248/1600/pam%20fat.0.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://photos1.blogger.com/blogger/5644/3248/320/pam%20fat.0.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-family:verdana;"&gt;This lovely picture was taken without my knowledge two days after my due date (can you tell how happy I was to be overdue?).  I was 220 pounds and feeling every ounce of it!!!&lt;br /&gt;&lt;br /&gt;After having Tyler I lost 25 pounds on my own, then gained 5 back over Christmas.&lt;br /&gt;&lt;/span&gt;&lt;a style="font-family: verdana;" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/5644/3248/1600/Pam%20Feb%202006.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/5644/3248/320/Pam%20Feb%202006.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:verdana;"&gt;My MIL took this one in February 2006.  I&lt;/span&gt;&lt;span style="font-family:verdana;"&gt; was down 20 pounds (back to 180) and honestly couldn't feel&lt;/span&gt;&lt;span style="font-family:verdana;"&gt; the difference.  It would take another 20 pounds before I would notice th&lt;/span&gt;&lt;span style="font-family:verdana;"&gt;e weight loss!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;This was a XXL shirt and a super stretchy size 18 pants.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: right; font-family: verdana;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/5644/3248/1600/Pam%20May%202006.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://photos1.blogger.com/blogger/5644/3248/320/Pam%20May%202006.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;span style="font-family:verdana;"&gt;Once I hit the 40 pound mark my body started to change quickly!  All of a sudden I could fit into all of my prepregnancy clothes, and even some I hadn't worn for a couple of years!  Here I'm wearing a Large shirt and size 14 shorts (hooray!! no more plus sizes!)  This picture was taken on my birthday, May 31 2006.  Three days later I got my 50 pound magnet!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:verdana;"&gt;Here I am with Tyler three weeks later down another 5 pounds.  Total weight loss 55 pounds!  I'm starting to feel really fantastic!   Still in a Large shirt, but am now wearing size 9 shorts!  And my goal is in sight!  Only 10 pounds to go~&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/5644/3248/1600/pam%20stroller.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://photos1.blogger.com/blogger/5644/3248/320/pam%20stroller.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;I'll post another picture when I reach 60 pounds.  I'm hoping to reach goal by the end of July!&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;***&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/5644/3248/1600/IMG_0454.0.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/5644/3248/320/IMG_0454.0.jpg" alt="" border="0" /&gt;&lt;/a&gt;Here's a post-vacation picture.  I gained a couple of pounds over vacation, which put me back to 60 pounds down.  I forgot to take a picture of myself the first time I reached 60 pounds down, so here I am the second time around lol.&lt;br /&gt;&lt;br /&gt;Just 5 more pounds to go!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/5644/3248/1600/pam%20goal.0.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://photos1.blogger.com/blogger/5644/3248/320/pam%20goal.0.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Goal!  This is 67 pounds down.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30308438-115156035104617044?l=pamopolis.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pamopolis.blogspot.com/feeds/115156035104617044/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=30308438&amp;postID=115156035104617044' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30308438/posts/default/115156035104617044'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30308438/posts/default/115156035104617044'/><link rel='alternate' type='text/html' href='http://pamopolis.blogspot.com/2006/06/my-weight-loss-journey.html' title='My Weight Loss Journey'/><author><name>Pam</name><uri>http://www.blogger.com/profile/00455304545895859118</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>10</thr:total></entry></feed>
